The benefits of self-hypnosis and the powers of the unconscious
Self-hypnosis, brain reprogramming
The practice of self-hypnosis works like hypnosis. Self-hypnosis is a way to enter hypnotic trance state autonomously. Without the help of a practitioner, you can talk to your subconscious on your own and change the way you react or see things yourself. With self-hypnosis, you change and find your state of mind without anyone’s help resources buried in your unconscious. In a state of hypnotic trance, it is possible to change the influence of the mind on the body and re-view reality. they change their perception.
Self-hypnosis is based on concentration and relaxation. This is not a simple exercise and you will need to repeat it several times to succeed in allowing your soul to guide you to your deepest self. Sometimes it is right to ask a therapist for help, to use recordings of your own voice. or do a little hypnosis exercise to ease you into a hypnotic trance state.
The Powers and Benefits of the Unconscious
It is possible to face certain difficulties of life both through self-hypnosis and hypnosis. helps the mind to change its behavior. Just as hypnosis offers virtues for well-being and health, so does self-hypnosis. This autonomous therapeutic practice aims to improve the daily life of many people and restore general well-being. Regular practice of self-hypnosis heals both body and soul.
Self hypnosis for stress and anxiety
One of the most popular benefits of self-hypnosis is its action on stress and anxiety. Enter a hypnotic trance state lower the tension gives wonderful results related to stress. When a person knows and identifies the signs of stress, he can correct this anxious state through the practice of self-hypnosis and quickly become self-hypnotized. feeling of fullness. It is also often recommended to do a few self-hypnosis exercises before an exam or other stressful event.
Altered state of consciousness to quit smoking
A hypnotist can teach you how to self-hypnotize yourself to quit smoking. By regular exercise self hypnosis session at home, you change your perception of things and change the way you act. The urge to smoke soon a bad memorybecause through self-hypnosis you will perform other behaviors that are very good for your health.
Hypnotic trance state for weight loss
Just like quitting smoking, self-hypnosis can help you change yourself eating behavior. Practicing hypnosis regularly won’t make you lose weight, but it does help improve working methods suffering from an eating disorder. Self-hypnosis occurs, for example, when a person identifies signs of passion. With simple suggestions addressed to his unconscious, he can choose a different way of responding.
Self hypnosis for pain relief
in front of Chronic Pain such as or during fibromyalgiadelivery, self-hypnosis has already proven itself. By putting yourself into a hypnotic trance autonomously, you tap into your unconscious to allow you. imagine your paingiving it shape, color and even reduces the intensity. Self-hypnosis can change your perception of pain and sometimes even accentuate the effects of treatment.
Experience hypnosis to restore self-esteem
As with stress, self-hypnosis can also do it regain confidence and in life. Through positive suggestions, the self-hypnotized person goes to meet the inner self to perform in a different way. to realize one’s life and its potential. With practice and a great ability to concentrate, it is possible to restore self-esteem and recognize one’s abilities. This is one of the great powers of self-hypnosis.
Autonomic hypnosis to improve sleep quality
After being installed in the bed, it is possible to enter a hypnotic trance state and fall asleep in a light and calm way. for relieves tension allows for the brain of the day to take a break and allows a restorative sleep, Self-hypnosis offers all the advantages. By focusing on your breathing and visualizing a pleasant image, you reach a hypnotic trance, thereby calming your body and mind.
Happiness is controlled by the unconscious
By giving yourself some time each day to tap into your unconscious, you offer yourself up happiness strategies addition. Self-hypnosis has many benefits, including access Positive thinking. You present yourself with a life full of happiness through a series of suggestions brought to your unconscious. The benefits of this practice are much more than you think, because by doing this greatly improves health. The vices of the body are often the translation of the vices of the soul. So, if you take care of your mind, you will take care of your health.
There are many other benefits of self-hypnosis. You can safely abuse it, hypnotic trance never did any harm. Consider this beneficial practice to overcome your fears, eating disorders, addictions, as well as to relieve or calm your physical or mental pain. Self-hypnosis can sometimes replace the need for therapy, because know that all the answers are buried within you!